This is not your ordinary diet and fitness book.  Transformation 28 goes beyond the mindset of eating better and exercise more.

 

Transformation 28 utilizes the most current nutrition and fitness principles explained in an easy-to-understand manner and gives you a 28 DAY PLAN to begin the journey to...

 

• Break free from sugar and other food addictions

• Lose 10 pounds fast

• Reduce chronic pain and inflammation

• Achieve elite level fitness

 

In addition, Dr. Nathan Thompson discusses WHY you've failed in the past and how to achieve the right mindset to start living your best health now.